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What is really happening?
'there is no Hypnosis, only Self-Hypnosis'
This really meant that you determine your mental states, feelings and goals.
The Hypnotherapist can act as a 'guide' to help you make the changes that you wish.
Hypnotherapy change-work is about helping you to access hypnotic states at will, which will enable you to continue to make great positive changes by yourself.
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