Stress Management
Reducing Stress with Hypnosis
Stress and Health
Chronic stress can cause serious health problems. It is thought to be a major contributing factor in illnesses such as heart disease, high blood pressure, stroke and other diseases. It can lower immunity, making you susceptible to infections. It can also cause immediate physical symptoms, like headache or migraine, nausea, vomiting, indigestion, diarrhoea, pain, and muscular tension.
Stress can affect mental health and if left unchecked, can lead to depression, anxiety, panic attacks, insomnia, anger outbursts, sexual dysfunctions, addictions, eating disorders, just naming few.
The good news
Hypnosis is an ideal tool to achieve full body and mind relaxation - completely opposite to the state of stress. Hypnosis can provide a deep level of relaxation which can be so profound that it is not comparable with other relaxation methods.
Hypnotherapy can help you with stress
Hypnotherapy is unique as it is not confined to simple relaxation techniques.
Hypnotherapy can help you:-
- Identify sources of stress,
- It can help you change or eliminate old negative behaviours and beliefs, so you will be much less bothered by external factors and other people
- It can help you to identify your own resources and coping strategies
- It can help you overcome and prevent the reoccurrence of long lasting effects of stress, such as insomnia or migraine
Stress management sessions with hypnosis are tailored to meet your individual needs. I also will introduce you to a remarkable colour selection technique which can easily identify your levels of stress and possible sources/causes of stress.
You will receive CDs to work with in your own time to back up, and speed up the hypnotic process.